Get ready to build overall strength, power, agility and conditioning to help amplify your athletic performance on the court.

“Competitive Edge”

This circuit style class focuses on movements which will elevate your on-court game. From rotational power, quick changes of direction and explosiveness- we hit it all. Get ready to join the fun and bring the juice with Coach Merissa on Friday morning.

• Focus: Overall strength and power to boost your athletic performance
• Time: Fridays, 7am-8am
• Location: Gym area | 6600 High Ridge Road, Boynton Beach, FL

Start your Fridays strong!